health & nutrition
Which foodstuffs contain whole grain?
The major sources of whole grain are bread, breakfast cereals and crackers.
Additionally, commonly consumed whole grain foods in Western cultures are dark bread, popcorn, oatmeal and brown rice.
If you find it hard to identify whole grain products look out for the following ingredients:
wheat flakes
cereal grains
whole grain wheat
whole grain rice
rolled oats
oatmeal
brown rice
bulgur (cracked wheat)
whole rye
pearl barley
whole grain corn
These ingredients indicate that the product contains whole grain.
Choose whole grain varieties of bread, whole grain breakfast cereals, whole grain pasta and rice or whole grain varieties of biscuits and crackers instead of the white varieties of these products!
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